Tuning in, tuned out world. We will bring the music and movement together to tune you in to the body you are in while opening up the mind that you have. Class will start with a relaxed flow and will move into twists and balance before heading into some back strengthening and wind down. Their is something for everyone in this work out, all levels all ages. Come... we're doing something fun and it wouldn't be the same without you.
Class is in courtyard, check out the details below!