Spring is around the corner and we are going to Marie Kondo your mind, body and soul. We'll Sweat it Out, Talk it Out, and Flow is Out to bring you joy in this new season.
Tickets $30 - CLICK HERE
Being a New Yorker is hard. From things happening in the world and not knowing what we can do about it, to family and work stress, to spending too much money this week on coffee. (Again.)
Spend two hours with us and let's get you back on track.
You'll get a high-intensity bodyweight workout from Melissa that produces more sweat in about 45-minutes than most people see in a week. You'll learn Kristina's story and how to be an activist from your couch. And to make sure you start Spring feeling your best, Kristin will guide you through a flow and meditation so that when the world stresses you out, you'll be prepared.
Oh, and there will be an AWESOME swag bag and discount Athleta shopping of course!