It is that time of year to reset your body after Spring Break to continue 2019 strong! After the first few months of the year and especially after Spring Break, it is completely normal for us to get a little off track on our resolutions for the year. Let's reset those resolutions and define some specific action items to carry us through the rest of 2019!
Carmen Ohling is a local, holistic nutrition and empowerment coach. She will be leading an informational discussion on nutrition to help guide us in our reset. She will be teaching on how to shift your mentality from short-term goals to a long-term healthy lifestyle. Come with questions and leave with specific strategies!
Find out more about Carmen and her philosophy by visiting her website. Click here!