9-9:45am: Yoga with Tanya
10-10:30am: Music with Miss Elli
Baby and Me yoga is an opportunity to practice Yoga with your little one by your side. Moms, you will regain strength and flexibility, increase your energy and experience a new bond with your child. Together we will focus on postures that help strengthen the back, abdomen and hips, as well as relieve tension throughout your body. Little ones enjoy this one-on-one interaction with their moms and other babies. This yoga class is ideal for mamas with little ones from age 6 weeks to confidently walking. We can't wait to celebrate with you! Tanya Findlay is an Experienced Registered Yoga Teacher (E-RYT) and Registered Prenatal Yoga Teacher (RPYT) with over 600 hours of training. Her studies in Vinyasa Yoga inspire her own practice and teaching of Power Yoga, as well as Pre/Postnatal, Restorative and Yin Yoga styles. Her classes are often informed by seasonal practices, mindfulness and meditation. She offers a welcoming flow infused with clear alignment, breath awareness and mental focus. Tanya believes in yoga’s ability to benefit everyone and in the profound balance that it brings her and her students. She aims to challenge, nurture and inspire her students and believes that yoga should always be accessible to everyone.
We will also enjoy a fun and engaging music class with Miss Elli. Elli's passion for music and kids makes her the perfect Tiny Tunes rocker and roller! So come and rock out to some tuns, shake some of those sillies and get that positive energy flowing!
To learn more about Tanya, visit www.MommaPrana.com
To learn more about Tiny Tunes, visit tinytunesstudio.com