Ballet After Dark is an organization that provides concierge, ballet-based fitness services, athletic conditioning programs, open dance classes and most notably 'Reprocess. Rebuild. Reclaim Your Life.'- a self-care workshop offered to survivors of domestic and sexual assault and other disenfranchised individuals. The workshop encourages celebration of self. Based in Baltimore City, the program teaches principles of grace and flexibility often infusing traditional ballet fundamentals, cardiovascular exercise, self-defense techniques, mental health resources, empowering mantras, confidence building tools and meditation to cool down. The mission is to help others heal through various levels of trauma using elements of self-care strategies focusing on the physical, mental and spiritual aspects of self-care.