Join us for a free class with Fitness Instructor Trish Epperson. Chisel and Core is a full body sculpting and toning experience designed for all fitness levels. The first half of class is filled with dynamic body weight movements to create the ultimate low impact cardio workout. The second half of class is where the upbeat meets the zen. We hit the mat to work the core with innovative Pilates and barre inspired moves before rounding out our workout with classic plank work.
Bring a mat and water bottle.