Join Dr. Scott Schreiber of MN Spine and Sport for a FREE Core Conditioning Workshop and learn how to exercise your core muscles safely and effectively! Your core is the most important group of muscles, because it contracts movement before any other muscles in the body. Whatever stage of life you're in, it is essential to have a strong core. This workshop will combine a variety of core engagement, movement, and props to safely work and strengthen the muscle group.
Have a specific area that is causing you trouble? Dr. Scott will answer your individual questions after class! Enjoy some light refreshments, a raffle for shop cards, and 20% off Athleta.