Surface Fitness in Montrose is a unique and innovative fitness program for children of all ages that combines physical fitness and conditioning with learning how to live a healthy lifestyle and the benefits of high-quality nutrition. "No matter what surface you are on, grass, turf, the playground or rubber track, there is always a surface to move on™."
FIT FAM CLASS with SHANNON
There is always a surface to move on...
with your FAMILY!!
Exercising together brings families together! Kids bring their exercise buddy (parent, guardian or sibling) and enjoy this one hour class incorporating strength workouts, circuit training, obstacle courses and fitness games!
Shannon Pondella, owner and creator of Surface Fitness, earned her Bachelor’s degree from Arizona State University in Kinesiology with an emphasis in Exercise Science. She has also earned her Certified Personal Trainer certification through the National Academy of Sports Medicine. Along with her personal trainer certification, she has also earned her Youth Fitness Specialist, Fitness Nutrition Specialist and Corrective Exercise Specialist certification. She specializes in sport specific training, team training and injury prevention sessions. Not only is Shannon at the gym teaching fitness classes and private sessions, she is also running physical education programs at many local preschools and elementary schools in the area. Her strong passion for helping children started in sports facilities and on the field. Whether it is a personal training session or a group class, she knows and indulges in the importance of helping children and providing a foundation for a lifetime of physical activity and good health. Shannon’s favorite ways to move are running, hiking, spinning, swimming, circuit training and Pilates!
*Ages 6 & up!
Athleta is partnering with Surface so you can try this class at Surface Fitness for free! Sign up at https://www.surfacefitnessinc.com. Click on schedule/pricing and the EVENTS Tab!
*Each child who atttends will get some fun Athleta Girl swag, but boys are welcome to attend.