Instructor Heisue Chung discovered Yoga 10 years ago. Yoga empowers, heals and provides her liberation along with challenging her during the ups and downs of the practice. During this work shop we will start with Asanas that open your wrists, collarbones, and the chest and heart space. "Take your own time to discover movements with breath and warmth in your body. Then, shine light into the place you give and receive love: your heart." We will be building a solid foundation that will allow you to move with strength, and explore the balance between the effort and surrender in back-bending challenges. Come to learn and live with your heart. Open to all levels.