Kristine Hedrick is a Fitness Instructor, Personal Trainer, and Health & Nutrition Coach. She incorporates cardio with body weight exercises for a fun, upbeat 50 minute workout. Sculpt and tone your legs, butt, arms, and abs with Kristine's creative and high energy exercises. You'll leave sweaty and feeling pumped to take on the day. Also learn her best tips and tricks to help kick the sugar habit. Bonus - 20 minutes of nutrition talk to give you insight on how to choose healthy foods, say goodbye to sugar, and experience better mood, increased energy, less digestive stress, a flatter stomach, and just feel comfortable in your skin.
All fitness levels welcome!