Two-hour self-defense workshop for girls ages 12 and Up.
In our fun and practical Self-Defense workshops, girls develop the confidence to trust their feelings, set boundaries, and act on their own behalf.
Through storytelling and role play girls learn to recognize and respond to unwanted behavior from bullies, strangers, and familiar adults. They practice using voice and body language to set clear boundaries. They learn simple striking techniques and they learn when it is appropriate to use them.
We believe real strength is the confidence to be who you are. Our Mother and Daughter Self-Defense class will help your girls become her strongest, most authentic self.
Athleta is donating a portion of proceeds* from sales of “All Kinds of Powerful” tops to Girls Leadership. They’re working to help girls own their power by finding their voice, then using it.