Power PhyToga is for those looking for a challenge! Focusing on strength and conditioning, this is more like a personal training class under a skilled, watchful eye. Education on proper technique and form is paramount. We use bands, light weights, blocks, straps, physioballs, and other tools to add resistance, assistance and enhance your workout experience. You will gain the wisdom needed to significantly improve your physical performance in all aspects of life, whether it be sports, hobbies or simply moving with greater intelligence, efficiency and grace. We always change it up, working different patterns and body regions so that you improve holistically, stimulating the brain and body, thus avoiding adaptation of the body and overuse injuries. No progress or growth comes without variety, effort and challenges. This class is challenging, but you will have fun doing it and feel empowered as you grow in body and mind!!