Come into Athleta for a FREE Self-Care Workshop led by Lori Kearney; Certified Integrative Health and Wellness Educator. Practicing self-care helps us better handle the stresses we encounter in our daily lives, and helps us achieve a more balanced state of well-being. Lori will talk about the importance of taking time to re-charge ourselves, and teach several tips and tricks on how to add more self-care practice into our busy daily lives. Taking care of ourselves is a key factor in taking care of those around us. When we take the time to renew and replenish ourselves, our capacity for giving to others grows – and this allows us to show up as the best versions of ourselves. So bring a friend you care about and get ready to recharge! Light refreshments and 20% off Athleta will be provided.