Teens (ages 13 to 18), grab your mom and come celebrate Mother's Day a week early with a fun and energizing mother-daughter vinyasa flow yoga class led by Raquel Benson from Practice San Francisco! This class will include a relaxing and invigorating yoga sequence that will wrap up with some amazing, energetic power poses designed to help you shake off stress and reset for a new week. Appropriate for any level of experience (beginners welcome!).
Raquel Benson discovered yoga as a teen over ten years ago in Salt Lake City, Utah. Acrobatic arm balances and inversions sparked her interest in developing a yoga practice and eventually begin teaching! Raquel teaches a vigorous vinyasa flow to fun, upbeat, and energizing playlists, with the goal of creating space for teens to feel stronger, healthier, and happier.
Attendees will be entered in a raffle for a 3-pack class from Practice SF and tights from Athleta for mom and teen!