Yoga Pod + Athleta are teaming up to bring you awesome classes all month long. Join us at the store for podFLOW. podFLOW classes embody the true spirit of vinyasa yoga, breath-synchronized movement set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety. podFLOW utilizes set sequences that change with the seasons to honor nature and its inherent rhythm.
podFLOW is a physically challenging class suitable for all levels, from beginner to seasoned practitioner.
We can't wait to see you there!