Ever wonder why you feel so good after yoga? That's because it is a scientifically proven way to release stagnant energy and harness your own healing power through movement and breath. Yoga Therapists have been trained to adapt the principles of yoga to meet the challenges of our modern world and empower you to regain control of your health.
Join our very own resident Yoga Therapist, Jasmine Rausch, as she explores anxiety, how to heal from it, and offers tools to manage your mental health.
"Free your mind and the rest will follow."
*Please bring your own yoga mat.