Break the rules!
Take a time out for yourself midweek to learn simple strategies to de-stress and reset you mind and body - for better sleep and renewed energy.
If you need to downshift the hustle a notch and reprogram for better daily balance this class is for you!
We will spend 45 minutes working with essential oils, restorative yoga, acupressure & breath to unwind and relax at the end of the day.
After class you'll can chat with Kate about essential oils!
You will receive 20% off an item in the store PLUS there will be chances to win Athleta and DoTerra goodies!