We get it- the days are getting colder and it's tough to motivate yourself to get moving outside, so we decided to sweeten up the deal for you. Join us for a free outdoor workout followed by mix and mingling in geodesic domes! Think chilly on the outside, warm and cozy on the inside with the best views.Â
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We're partnering up with Outside Coffee Co and Dynamic Essence Chiropractic Center to offer you a special Chase The Chill workout!
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Space is limited so sign up today to save your spot.
Check out the details below.
We will meet at Outside Coffee Co for check-in, then head out as a group for an outdoor 45-minute workout led by Dr. Lisa of Dynamic Essence Chiropractic Center, along the Cherry Hill Historic District area. All levels welcome! The workout will end back at Outside Coffee Co, where we will be greeted with complimentary coffee so we can warm up in the domes and mix & mingle with our community!
Each attendee will be gifted with an exclusive Athleta and Woosah Outfitters swag bag, a complimentary adjustment/assessment from Dynamic Essence Chiropractic Center, and bragging rights for challenging yourself with an outdoor workout on a chilly November morning!
Are you ready to Chase The Chill?
 What to Wear: It will be chilly so dress warmly, in athletic clothing, and layers. Don't know what to wear? Visit us at Athleta Gaslight Village and check out our latest winter performance-driven collection!
What to Bring: A water bottle if desired, a friend, and a #challengefuelsus attitude!
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Dr. Lisa earned her Bachelor of Science in Exercise Science and Health Science from Saginaw Valley State University. During this time, she focused on exercise and pregnancy, strength and conditioning, and athletic performance. She applied her passion by creating exercise and pregnancy programs, teaching group fitness classes, coaching, and personal training. She has played rugby on multiple teams in Michigan, Iowa, and England over the last 10 years.
Outside Coffee Co is a camper-converted coffee shop parked in the community garden at Woosah Outfitters in Grand Rapids, MI.
Hang in a hammock, relax in an Adirondack, or plug in and get some work done at one of their community tables. Outlets and WiFi provided. Vegan and dog friendly.
