Complimentary class hosted by Mineola Fit Body Boot Camp. Mineola Fit Body Boot Camp’s specialized 30-minute Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout. Coaching duo will fuel you with goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized! Shop incentives and goodies too!