Hey there! My name is Alexa Rachel and I'm a Yoga Teacher, Holistic Health Coach, former professional dancer, and Marketing Consultant in South Florida.
After years of suffering from chronic hip pain, cystic acne, and depression while living in fast paced cities like NYC & Los Angeles, I now help others find balance, inner peace, and radiant skin through mind, body, spirit integration.
Piero Falci, an Athleta FitPro, is a Mindfulness Meditation and Mindful Living teacher with the South Florida Center for Mindfulness. He was trained at the Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts Medical School and teaches the Mindfulness-Based Stress Reduction (MBSR) Program.
Piero maintains a strong personal meditation and mindfulness practice that emphasizes awareness of thoughts emotions and body sensations. He regularly participates and leads multi-day silent retreats.
