Our friends from Critical Mass are here with a complimentary Animal Flow®
class. Animal Flow® is an innovative fitness program that combines a wide range of exercises and ground-based movement combinations that are grouped into six components, each designed to elicit specific results.
Animal Flow will improve your mobility, strength, endurance and power. This class is appropriate for all. After class relax and enjoy a demo of the new MACE class offered at Critical Mass, and enjoy shopping with a 20% off one full priced item.
The Steel Mace is an ancient weapon that was successfully used in the Middle Ages as a way to overcome the heavy armor that was prevalent at the time. Now, it has made it’s return to the Jersey Shore as the the ultimate tool for your fitness training.