Barre3 is a full body, balanced workout that combines strength conditioning, cardio and mindfulness taught by Becca Licht, barre3 Rivertowns studio owner.
You will love the class because you can enjoy it and get a great, centering workout no matter your fitness level, possible injuries, or past experience with barre.
It is a 60 minute class set to great music and is generally done barefoot or in sticky socks - everything is low impact. No need to additional props or a barre.
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