The world of nutrition is a world of excessive information, endless choices, and for so many of us, confusion.
Knowing that there is no "right" way to eat, how do we choose what's best for oneself? Keto-huh? How do vegans get protein? And what does macro stand for again?
If you are curious about nutrition, or just want to have an honest and open conversation about all those food choices out there with real women who have tried various options first hand, join us for a special night at Athleta.
Brand Ambassador, Barry's Bootcamp Instructor, and new vegan Jessica Ahoni will host a panel of local experts who will share their experience with and knowledge about nutrition. We'll dive into macros, the Keto diet, plant-based eating, how to eat mindfully, and more.
Come hear from local community experts, enjoy complimentary drinks, and chat with fellow members of the community!
Raffle prizes:
- $50 Shop Card | Athleta
- $25 Shop Card | Athleta
- $10 Shop Card | Athleta
- Mega Boss Pack ($200 retail value) | John's Killer Protein
- One Hour Personal Training Session ($150 value) | Katelyn Ribero
- 1 Class | Barry's Bootcamp
Can't wait to see you there!
jess is a NASM Certified Personal Trainer and Instructor at Barry’s Bootcamp in San Francisco. She founded Body by J.A. to help individuals achieve a fit and healthy lifestyle despite having demanding career. While fitness is her passion, she works full time as a Program Manager at Google. Jess started eating a plant-based diet in May 2018 when she was inspired to do a 21 day challenge. She liked how it made her feel so much that she continued eating Vegan for 3 months and has since maintained a mostly plant-based diet. Follow her on Instagram (@BODY.BY.JA) to see the balance of fitness and corporate life in action and get more info on her personal training at WWW.BODYBYJA.COM.
Katelyn is an SF native, a mother of two, a fitness enthusiast, and has a huge passion for helping others be the best versions of
themselves. Being an athlete her entire life, she took her love for all things fitness along with her personal fitness journey after pregnancy and joined them together to provide her clients the combination of
bodybuilding, personal training and macros coaching. She is a CERTIFIED PERSONAL TRAINER and nutrition coach who specializes in lifestyle macros coaching. She also has a huge passion for building glutes in the sf Bay Area and is the co-founder of The Glute Camp. Her life slogan? "Always be a badass with a good ass". Follow her journey: @THEKATELYNC and join The Glute Camp movement
@THEGLUTECAMP.
Solome is a social entrepreneur, investor and community builder for digital health technology enthusiasts and women in tech. She is passionate about leveraging technology to solve some of our societies most pressing needs in mental health and wellness. Solome founded AnxietyInTeens.org 501c3 nonprofit in 2006 and later co-founded and/or led sales efforts at several healthcare startups. Solome is also the SF chapter leader for Black Tech Women and SoGal Ventures' Foundation and an avid Barry's Bootcamper and runner. Her favorite keto creations include keto veggie pizza, keto flourless fudge brownies and a lot of guacamole. Follow along on twitter: @SOLOMETIBEBU
Hande is a certified Pilates Instructor and wellness blogger based in San Francisco. She started her career in health and wellness space to empower women to live well and be more mindful in everyday life. Besides teaching weekly Pilates classes, she also runs her wellness lifestyle blog along with her Instagram account. Her aim is to inspire you to discover your best self, love your body, eat mindfully, and most importantly feel amazing along the way! Follow her on Instagram @HANDEMIREL for all things wellness, mindfulness, and Pilates and read more at WWW.HANDEMIREL.COM.
