A sweaty HIIT style workout (45 minutes) including a brief warm up, skill instruction, and scaling options for those that have limitations. Will leave you feeling pumped and ready to conquer the rest of your day guaranteed *or money back! Oh wait, just kidding, you've got nothing to lose because this event is FREE! :)
Facts about Anja:
- Group Fitness Trainer and Personal Trainer
- Specialties: CrossFit, HIIT, Kickboxing, Weightlifting
- G.M. at Frequency Fitness (www.frequency.fitness)
- Enjoys breakfast for dinner
- Likes waking up before the sun comes out
Everyone who registers by Friday, July 19th will receive an Athleta Gift Card.