An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, to build physical vitality and increase consciousness.
Susan brings kindness, compassion and grounding energy to her practice, which leaves students with a deeper connection to self and a sense of focus and calm. She incorporates breath as well as vibrational sound healing techniques through her practice of playing of Crystal Sound Bowls.
Susan owns a spiritual home, The SAGEuary, where she hosts events such as plant-based cooking classes, spiritual workshops and gatherings and a monthly song circle. You can find Susan and her home, @susanthesage, @thesageuary.
You can also find her teaching regularly at Nobe Yoga, Miami.