Join us for a wellness workshop hosted by Luciana Ferraz or Blueberry Bunch Health on Instagram. She will be teaching 3 of her favorite Dinacharya practices (morning ayurvedic routine), and a brief yoga sequencing (30min) to start the day. If you have every been interested in ancient tools of yoga and Ayurveda but had no idea where to start or if you're a frequent practitioner, this class is for you.
Luciana is an Ayurvedic Wellness & Health Counselor, Integrative Nutrition Health Coach and Yoga teacher. She empowers clients to implement healthier lifestyle, hence allowing the body's natural ability to heal itself and work to its greatest potential. She has degrees in Ayurvedic Wellness from Sai Ayurvedic College, Integrative Nutrition Health Coach from The Institute of Integrative Nutrition in NYC, Yoga Alliance and Evolutionary Global Prana Vinyasa Yoga certifications, has completed the Gurukulu Program from the Institute of Ayurveda in Pune, India and is currently finalizing her Ayurvedic Practitioner degree at Kerala Ayurveda-India.
Bring a friend or come alone and mingle, practice yoga, and learn alongside like minded people. Please RSVP here!