We are celebrating National Yoga Month with our new neighbors from AND FLOW. Join owner Gabriella Borges for a beautiful morning of & Flow Signature Vinyasa to celebrate women on their yoga journey, wherever they are in their practice.
This class is accessible to all. INCLUDING Beginners!!! The sequences include a powerful vinyasa practice, static postures, long holds, balancing, core work spinal twists, all with conscious cueing to lead you into the ultimate experience. All while connecting breath to body movement. You will be offered simple modifications to all postures throughout class so that you can progress at your own rate. It will result in greater strength, detoxification of the mind and body, increased flexibility, and pure transformation.
oh, and an incredible savasana of course! After class enjoy shopping our newest line of powervita AURA with a 20% off one full priced item for all who attend.
Don't forget to RSVP to be entered into some amazing raffles!
Please bring a mat, and learn more about Gabriella's beautiful studio.