The summer solstice is a time when day and night are in equilibrium and symbolically this represents awakening and the triumph of light over dark. This year you can honor the summer solstice through a yoga practice to help you connect with the rhythm of nature and flow with the changing energy of the seasons.
Join YMCA yoga instructor, Stacie Couvillon, as we celebrate the sun through a mindful connection of breath and movement, connecting light and life, and creating a sense of balance and equanimity. We welcome everyone to this outdoor yoga class at the Jordan Creek Mall Amphitheater– all ages and levels!
Please bring your own mat.
Discounted shopping, prize giveaways, and a light breakfast provided.